  
        MON
        TUE
        WED
        THU
        FRI
        SAT
      
        5 AM

          5:15 A.M–6:15 A.M
          CrossFit
        
          5:15 A.M–6:15 A.M
          CrossFit
        
          5:15 A.M–6:15 A.M
          CrossFit
        
          5:15 A.M–6:15 A.M
          CrossFit
        
          5:15 A.M–6:15 A.M
          CrossFit
        
        6 AM
        
        7 AM

          7 A.M–8 A.M
          L.I.F.E
        
          7 A.M–8 A.M
          L.I.F.E
        
          7 A.M–8 A.M
          L.I.F.E
        
        8 AM

          8 A.M–9 A.M
          CrossFit
        
          8 A.M–9 A.M
          CrossFit
        
          8 A.M–9 A.M
          CrossFit
        
          8 A.M–9 A.M
          CrossFit
        
          8 A.M–9 A.M
          CrossFit
        
          8 A.M–9 A.M
          CrossFit
        
        9 AM

          9:15 A.M–10:15 A.M
          CrossFit
        
          9:15 A.M–10:15 A.M
          CrossFit
        
          9:15 A.M–10:15 A.M
          CrossFit
        
          9:15 A.M–10:15 A.M
          CrossFit
        
          9:15 A.M–10:15 A.M
          CrossFit
        
        10 AM
        
        11 AM
        
        12 PM
        
        1 PM
        
        2 PM
        
        3 PM
        
        4 PM

          4:30 P.M–5:30 P.M
          CrossFit
        
          4:30 P.M–5:30 P.M
          CrossFit
        
          4:30 P.M–5:30 P.M
          CrossFit
        
          4:30 P.M–5:30 P.M
          CrossFit
        
          4:00 P.M–7:00 P.M

          OPEN GYM

          NOT COACH LEAD
        
        5 PM

          5:30 P.M–6:30 P.M
          CrossFit
        
          5:30 P.M–6:30 P.M
          CrossFit
        
          5:30 P.M–6:30 P.M
          CrossFit
        
          5:30 P.M–6:30 P.M
          CrossFit
        
        6 PM
        
        7 PM

          7:00 P.M–8:00 P.M
          HYROX
        
          7:00 P.M–8:00 P.M
          HYROX
        
          7:00 P.M–8:00 P.M
          HYROX
        
          7:00 P.M–8:00 P.M
          HYROX

Class Description

Our CrossFit classes follow Mayhem Affiliate Programming, a proven training system designed to build strength, endurance, skill, and overall fitness. Every class is coach-led and includes intentional strength or skill work followed by a constantly varied functional workout. Everything can be modified to meet you where you are, whether you’re brand new to CrossFit or an experienced athlete. Our CrossFit classes follow Mayhem Affiliate Programming, a proven training system designed to build strength, endurance, skill, and overall fitness. Every class is coach-led and includes intentional strength or skill work followed by a constantly varied functional workout. Everything can be modified to meet you where you are, whether you’re brand new to CrossFit or an experienced athlete.
L.I.F.E. — Longevity In Functional Exercise
L.I.F.E. is functional fitness focused on helping you move well, stay strong, and maintain independence for life. Workouts emphasize strength, balance, mobility, and conditioning in a supportive, approachable environment. Every movement can be modified to meet you where you are—no matter your age or current fitness level.
HYROX Training
Our HYROX classes combine running and functional strength training to build endurance, power, and overall conditioning. As an official HYROX Training Club, we use HYROX-style movements and workouts to help you build your engine, get stronger, and challenge yourself—whether you’re training for a HYROX race or simply want a great workout.

Class Description

New To CrossFit?